Overview
Sobo is a mobile-first AI personal trainer that ties training, recovery, nutrition, and sleep into a single coaching system. The platform generates personalized training plans that adapt to goals, injuries, schedule, and available equipment while recording reps and sessions to build a progress history. It combines heart-rate and sleep-derived recovery/strain scores, AI-driven recovery recommendations, macro-precise weekly meal plans with photo-based meal logging, and a sleep module with staged analysis and insights. Sobo offers an analytics dashboard to visualize progress and an always-available AI coach with selectable coaching tones (from accountability to drill-instructor). The product is distributed on mobile platforms and aims to unify daily performance tracking and actionable insights to avoid plateaus and optimize long‑term progress.
Key Features
Personalized Training Plans
AI-generated workouts tailored to goals, injuries, schedule, and equipment.
Session & Rep Tracking
Automatic logging of reps and sessions to build a historical progress picture.
Recovery & Strain Scores
Combines heart rate, sleep, and activity to generate daily recovery and strain insights.
Nutrition & Meal Logging
Macro-precise weekly meal plans and AI image analysis for meal logging.
Sleep Analysis
Sleep-stage analysis and AI insights to improve rest and daily performance.
Analytics Dashboard
Visual progress, gap identification, and celebrate wins with actionable insights.
Who Can Use This Tool?
- Fitness Enthusiasts:Use AI-generated daily plans and tracking to make steady fitness progress.
- Athletes:Optimize training load, recovery, and nutrition for performance improvements.
- Personal Trainers:Monitor clients’ recovery and progress with AI insights and tailored plans.
- Busy Professionals:Fit adaptive workouts and meal plans into constrained schedules for consistent results.
Pricing Plans
Pricing information is not available yet.
Pros & Cons
✓ Pros
- ✓Holistic approach: integrates training, recovery, nutrition, and sleep.
- ✓Strong privacy language: explicit handling and limited access for health data.
- ✓Adaptive AI coaching and selectable coaching styles.
- ✓Platform availability on iOS (including Apple Watch) and Android.
- ✓Detailed support guidance (subscription cancellation, troubleshooting).
✗ Cons
- ✗Pricing and plan details not publicly available (pricing page outage during extraction).
- ✗Limited third‑party review coverage found during research.
- ✗No current data export option (noted as roadmap item in support docs).
- ✗Some site pages appeared to be temporarily unavailable, reducing transparency.